{"id":50,"date":"2016-06-09T18:18:21","date_gmt":"2016-06-09T18:18:21","guid":{"rendered":"https:\/\/ephedrineachat.com\/?p=50"},"modified":"2016-06-09T18:18:21","modified_gmt":"2016-06-09T18:18:21","slug":"la-melatonine-un-somnifere-naturel","status":"publish","type":"post","link":"https:\/\/ephedrineachat.com\/supplements\/la-melatonine-un-somnifere-naturel\/","title":{"rendered":"La m\u00e9latonine\u00a0: un somnif\u00e8re naturel"},"content":{"rendered":"<p>La m\u00e9latonine est une hormone produite naturellement par la glande pin\u00e9ale de votre corps. C\u2019est une glande \u2013 de la taille d\u2019un pois \u2013 situ\u00e9e juste au-dessus du milieu du cerveau. Pendant la journ\u00e9e, la glande pin\u00e9ale n\u2019est pas active. Lorsque le soleil se couche et votre environnement devient plus obscur, la pin\u00e9ale est \u00ab\u00a0activ\u00e9e\u00a0\u00bb et commence \u00e0 produire de grandes quantit\u00e9s de m\u00e9latonine, qui est lib\u00e9r\u00e9e dans le sang. G\u00e9n\u00e9ralement, ce processus se produit \u00e0 9 heures du soir. En cons\u00e9quence, les taux de m\u00e9latonine dans notre syst\u00e8me augmentent soudainement et vous commencez \u00e0 se sentir un peu fatigu\u00e9\u00a0: c\u2019est le moment de se pr\u00e9parer pour aller dormir. Les taux de m\u00e9latonine restent \u00e9lev\u00e9s toute la nuit pendant environ 12 heures\u00a0; ces taux diminuent avec la lumi\u00e8re du nouveau jour, \u00e0 9 heures du matin. Les taux de la m\u00e9latonine sont \u00e0 peine d\u00e9tectables durant la journ\u00e9e. De plus, la lumi\u00e8re a un autre effet\u00a0; elle emp\u00eache directement la s\u00e9cr\u00e9tion de la m\u00e9latonine.<\/p>\n<p><a href=\"https:\/\/ephedrineachat.com\/wp-content\/uploads\/2016\/06\/Melatonin-Lozenges-with-B6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-51\" src=\"https:\/\/ephedrineachat.com\/wp-content\/uploads\/2016\/06\/Melatonin-Lozenges-with-B6-300x300.jpg\" alt=\"melatonin\" width=\"300\" height=\"300\" srcset=\"https:\/\/ephedrineachat.com\/wp-content\/uploads\/2016\/06\/Melatonin-Lozenges-with-B6-300x300.jpg 300w, https:\/\/ephedrineachat.com\/wp-content\/uploads\/2016\/06\/Melatonin-Lozenges-with-B6-150x150.jpg 150w, https:\/\/ephedrineachat.com\/wp-content\/uploads\/2016\/06\/Melatonin-Lozenges-with-B6.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>C\u2019est pour cette raison que la m\u00e9latonine soit parfois appel\u00e9e \u00ab\u00a0l\u2019hormone Dracula \u00bb\u00a0: elle n\u2019est secr\u00e9t\u00e9e que dans l&#8217;obscurit\u00e9. M\u00eame si la pin\u00e9ale est activ\u00e9 par l&#8217;horloge, la m\u00e9latonine ne sera pas produite sauf si la personne est dans un environnement obscur ou dont la lumi\u00e8re est tr\u00e8s faible. De plus, l&#8217;\u00e9clairage artificiel de l\u2019int\u00e9rieur peut \u00eatre assez fort pour inhiber la s\u00e9cr\u00e9tion de la m\u00e9latonine.<\/p>\n<p><strong>Le bon dosage de m\u00e9latonine<\/strong><\/p>\n<p>Comme elle n\u2019est pas class\u00e9e comme un m\u00e9dicament, la m\u00e9latonine de synth\u00e8se est faite dans des usines qui ne sont pas r\u00e9glement\u00e9es par le gouvernement. Les doses cot\u00e9es ne peuvent pas \u00eatre contr\u00f4l\u00e9es et ne sont pas exactes, ce qui signifie la quantit\u00e9 de m\u00e9latonine dans une g\u00e9lule que vous prenez peut diff\u00e9rer de la quantit\u00e9 indiqu\u00e9e sur l&#8217;emballage. La plupart des produits en vente libre sont offerts \u00e0 des doses qui provoquent une augmentation importante des taux de m\u00e9latonine dans le sang (d\u00e9passent ce qui est produit naturellement dans le corps).<\/p>\n<p><strong>Est-ce que la m\u00e9latonine est un v\u00e9ritable somnif\u00e8re\u00a0?<\/strong><\/p>\n<p>Pour que la m\u00e9latonine soit utile, la posologie, la m\u00e9thode et l&#8217;heure de sa consommation doivent \u00eatre correctes pour rem\u00e9dier au probl\u00e8me du sommeil. Si vous le prenez au \u00ab mauvais \u00bb moment de la journ\u00e9e, vous risquez la r\u00e9initialisation de votre horloge biologique dans une direction ind\u00e9sirable. L\u2019utilisation de la m\u00e9latonine pour traiter certains troubles du sommeil commence seulement \u00e0 \u00eatre comprise.<\/p>\n<p>Pour certaines personnes, la m\u00e9latonine semble aider \u00e0 am\u00e9liorer le sommeil. Toutefois, lorsque les scientifiques effectuent des tests pour comparer la m\u00e9latonine comme une \u00ab pilule du sommeil \u00bb \u00e0 un placebo (pilule de sucre), la plupart des \u00e9tudes ne montrent aucun b\u00e9n\u00e9fice de la m\u00e9latonine. La preuve que la m\u00e9latonine peut r\u00e9initialiser l&#8217;horloge biologique est bien \u00e9tablie, m\u00eame si on ne sait pas si l&#8217;exposition \u00e0 la lumi\u00e8re peut \u00eatre plus efficace. Dans l&#8217;ensemble, les recherches et les \u00e9tudes indiquent une am\u00e9lioration du sommeil lorsque la m\u00e9latonine est prise au moment opportun, surtout pour le d\u00e9calage horaire et le travail post\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La m\u00e9latonine est une hormone produite naturellement par la glande pin\u00e9ale de votre corps. C\u2019est une glande \u2013 de la taille d\u2019un pois \u2013 situ\u00e9e juste au-dessus du milieu du cerveau. Pendant la journ\u00e9e, la glande pin\u00e9ale n\u2019est pas active. Lorsque le soleil se couche et votre environnement devient plus obscur, la pin\u00e9ale est \u00ab\u00a0activ\u00e9e\u00a0\u00bb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.6.0 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"La m\u00e9latonine est une hormone produite naturellement par la glande pin\u00e9ale de votre corps. 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